Boise's outdoor culture leads to unique sports injuries - from mountain biking mishaps on the Hulls Gulch trails to skiing accidents at Bogus Basin. Our sports therapy program helps athletes of all levels recover safely while maintaining fitness.
We begin with a biomechanical assessment to identify movement patterns that may contribute to injury. Treatment combines manual therapy, sport-specific strengthening, and gradual return-to-activity protocols. For runners training along the Boise River Greenbelt, we analyze gait and recommend footwear for our variable terrain. During summer months, we incorporate heat acclimation strategies for those returning to tennis or soccer.
Our team understands the mental challenges of being sidelined from Idaho's outdoor activities. We set incremental goals to keep you motivated throughout recovery.
We begin with a biomechanical assessment to identify movement patterns that may contribute to injury. Treatment combines manual therapy, sport-specific strengthening, and gradual return-to-activity protocols. For runners training along the Boise River Greenbelt, we analyze gait and recommend footwear for our variable terrain. During summer months, we incorporate heat acclimation strategies for those returning to tennis or soccer.
Our team understands the mental challenges of being sidelined from Idaho's outdoor activities. We set incremental goals to keep you motivated throughout recovery.
Our Process
- 01 Step 1: Injury evaluation and movement analysis
- 02 Step 2: Pain management and tissue healing
- 03 Step 3: Sport-specific strength rebuilding
- 04 Step 4: Gradual return to activity
Benefits
- Faster return to sport
- Reduced reinjury risk
- Improved performance
- Mental readiness coaching
Frequently Asked Questions
Do you work with youth athletes?
Yes, we frequently treat high school athletes from across the Treasure Valley, with programs tailored to growing bodies.
Can I do part of my therapy outdoors?
When appropriate, we incorporate outdoor sessions at nearby parks to simulate sport-specific movements.
How do you prevent future injuries?
We identify and correct biomechanical imbalances through targeted strengthening and movement education.